Years of therapy, labels and scripts doesn’t need to be the norm.
Effective research-backed treatments for any problem where the mind participates with Hypnotherapy, Coaching and NLP.
Your personal and professional challenges are a result of unconscious thought and behavioural patterns. Patterns that, once you become aware of them, can be rapidly changed.
I achieve rapid results by combining techniques that deliver lasting results fast; Strategic Hypnotherapy (a powerful combination of Clinical Hypnotherapy and Strategic psychotherapy), NLP and Transformational Coaching methods.
Coaching that integrates Human Design, Hypnotherapy, Gestalt Therapy and NLP is an absolute game-changer. It’s transformational.
Effective Hypnotherapy and Coaching Treatment for:
Anxiety
Anxiety and worry is equivalent to smoking 2 packets of cigarettes a day due to the release of harmful chemicals. Anxiety is also a pattern of thinking and doing that can be unpacked and interrupted with NLP, Psychotherapy and Hypnotherapy quickly and safely.
Depression
The fastest way to get stuck is to play something that is unchangeable - The link between serotonin and depression has been disproven and research shows that what ultimately benefits people the most is a change in perception, and action-oriented interventions.
Stress + Burnout
Stress was designed for survival, not every day activities. With therapy, coaching and education, you can become aware of your stress pattern, learn to regulate your response, create healthy boundaries and biohack your way out of your current crash state.
Insomnia
Unless medically driven, insomnia is a process and often involves strengthening compartmentalisation skills so you can “park” thoughts and emotions. Hypnotherapy is very effective in helping you achieve restful sleep.
Phobias
Do you have low self-esteem or in fact an unrealistic self-assessment? In any case, clinical hypnotherapy is the most effective way to send more helpful messages to the unconscious mind that
Career + Life Coaching
Coaching focusses on change and therefore is focussed on clearly defining goals and the support required to shift you from your current state to achieving specific goals. I am ICF accredited with 12+ years experience. Change isn’t easy but you are not the first person to experience your problem. It is my job to reconnect you to your strengths and point out other support you can explore.
Kids + Teens
Clinical Hypnotherapy and coaching are gentle effective treatment options to get kids back in control of their emotions, thoughts and behaviours. Support is also available for parents - it’s hard to know what to say to our kids when they’re struggling - I have 3 of my own. For more information click here.
Perfectionism
Perfectionism is a fast track to anxiety. You will have a high need for control over situations and a strong aversion to failure. Perfectionism is a strength and a hindrance with the all or nothing thinking that comes with it. In fact, you are often paralysed by the fear of getting it wrong.Do you have low self-esteem or in fact an unrealistic self-assessment? The good news is, you are holding yourself back, so you can change it.
Bullying & Schools
Specialized coaching support for families navigating private, public and selective school options, ensuring a choice that aligns with both academic goals and emotional well-being. Therapeutic and coaching support offered to support recovery for bullying-related trauma.
All sessions are conducted online via video-conferencing calls.